Shiva Rea: Surf Yoga Soul Breath Meditation
Workout Time: 5 Minutes
Both surfers and lovers of yoga understand the importance of meditation for clearing the mind. Yoga instructor Shiva Rea leads this seated meditation helps you get centered and relaxed before you start your surfing inspired yoga practice.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Cool Down
Goal:   Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Meditation Post Run Relax
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