Shiva Rea: Surf Yoga Soul Balance Flow
Workout Time: 20 Minutes
Shiva Rea merges the two cultures of yoga and surfing in this first-ever program to bring wave motion onto the mat. Here Rea takes you through an intensely challenging series of balance poses.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Balance Power & Strength
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