Shiva Rea: More Daily Energy
Workout Time: 160 Minutes
Seven mix-and-match practices -- three beginner lunar practices and four solar intermediate practices -- designed to fit your life's ebb and flow. No matter what you choose, you will be sculpting long, lean muscles as you revitalize your spirit. Lead by the incomparable Shiva Rea.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Balance Body Transformation Focus on Arms Focus on Butt & Thighs Focus on Thighs Metabolism Blaster Posture Power & Strength
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