Shiva Rea: More Daily Energy - Solar Practices, Prayer Wheel
Workout Time: 21 Minutes
This intermediate sequence uses a series of progressive back bends to prepare the body for more advanced solar work.Yoga star Shiva Rea leads this energizing solar practice to promote a mind & body connection.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Power & Strength
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