Shiva Rea: More Daily Energy - Solar Practices, Heart Flow
Workout Time: 20 Minutes
Yoga star Shiva Rea teaches this energizing practice in the solar tradition of yoga. The focus of this routine is on improving the posture and flexibility of the upper body. You achieve this with asanas that enhance strength and length in equal opposition.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Balance
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