Shiva Rea: More Daily Energy - Solar Practices, Evolution Standing Balance
Workout Time: 20 Minutes
This uplifting solar yoga program cultivates energy, tone and stretch. Get ready to challenge your balance as you strengthen and lengthen all of your muscles. The poses in this program are quite advanced though you have options to work up to them.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Balance
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