Shiva Rea: More Daily Energy - Lunar Practices, Opening Meditation
Workout Time: 11 Minutes
You can use this practice as a simple meditation or move into forward bends to prepare your spine for deeper work. Yoga star Shiva Rea teaches this illuminating lunar yoga program for calming, stretching and toning.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Warm Up
Goal:   Increase Flexibility Gain Focus
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Meditation Pre Run Relax Warm Up
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