Shiva Rea: More Daily Energy - Lunar Practice, Foundations
Workout Time: 20 Minutes
This beginning practice connects pulse, breath and movement in some of the foundational poses of yoga. Taught by yoga star Shiva Rose as a path to peace of mind and a more toned, flexible body.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility Gain Focus
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Relax
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