Shiva Rea Fluid Yoga - Spinal Stretch
Workout Time: 16 Minutes
Yogini Shiva Rea takes you through a series of of poses designed to lengthen and strengthen the spine. At the end of this practice the entire line of your spine will feel longer, stronger and freer.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Power & Strength Relax
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