Shiva Rea Fluid Yoga - Resting Meditation
Workout Time: 3 Minutes
Shiva Rea is a leading teacher of vinyasa flow yoga which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. This short peaceful meditation ends the practice by instilling deep relaxation.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Cool Down
Goal:   Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Meditation Relax Short & Effective
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