Shiva Rea Fluid Yoga - Meditation
Workout Time: 7 Minutes
Yogini Shiva Rea leads this brief mind-body meditation that uses movements that flow like a waterfall, creating a sense of peacefulness and focus. It's perfect to start a yoga practice or to start your day.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Increase Flexibility Gain Focus
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Meditation Relax Short & Effective
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