Shiva Rea Fluid Yoga - Back Bend Flow
Workout Time: 25 Minutes
Yogini Shiva Rea leads this heart centered practice filled with back bending poses to open up the body and mind. As you pour yourself from pose to pose, your pulse quickens, your mind clears, and your body unwinds. 
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Power & Strength Relax
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