Shiva Rea, Fluid Power Yoga - Sun Salutation Waves
Workout Time: 8 Minutes
In this practice, you'll move your body and breath like the waves of the ocean to enhance strength, flexibility and grace of movement. It's a way to explore the power and potential of your fluid nature with Shiva Rea, one of the world’s most inspiring yoga teachers.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Power & Strength Pre Run Short & Effective
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