Shiva Rea, Fluid Power Yoga - Sun Salutation Prep
Workout Time: 13 Minutes
Shiva Rea, one of the world’s most inspiring yoga teachers leads you on an exploration of the power and potential of your fluid nature. Here you learn to incorporate the prana breathing and pulsations that are the foundations to sun salutation.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Power & Strength Relax
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