Shiva Rea, Fluid Power Yoga - Sun Salutation 360 Hip Openers
Workout Time: 11 Minutes
If you sit a lot there's a good chance you have tight hip muscles. In this fast paced flowing practice yoga master Shiva Rea leads you in a complete circle doing hip opener positions that cultivate strength and flexibility. You will feel less bound and move with better posture.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Liz's Pick Power & Strength
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