Shiva Rea, Fluid Power Yoga - Free Flow Breath
Workout Time: 7 Minutes
This meditation, led by the inspring yoga teacher Shiva Rea, teaches you to breath as you move through a series of free form movements, allowing the breath and body to awaken and center.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Post Run Relax Short & Effective
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