Shiva Rea Fluid Power: Vinyasa Flow Yoga Fluid Back Bends
Workout Time: 10 Minutes
Here you will flow between back bend poses and use your breath to open your spine. This will encourage low back flexibility and improve posture. Taught by top yoga master Shiva Rea.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Power & Strength
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