Shiva Rea Fluid Power: Vinyasa Flow Yoga Counterposes in Slow Waves
Workout Time: 10 Minutes
Enjoy slow unwinding, poses that move like the currents of a wave with subtle twists for deep relaxation. This moving meditation practice helps you explore the potential of your fluid nature. Led by beloved yoga teacher, Shiva Rea.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Back Friendly Beginner Cool Down Meditation Post Run Relax
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