Shiva Rea Fluid Power: Vinyasa Flow Yoga Counterposes: Forward Bend Counter Poses
Workout Time: 18 Minutes
In this program you will move through a slower rhythm of counterposes to develop flexibility and tranquility with Shiva Rea, one of the world’s most inspiring yoga teachers. It's wonderfully relaxing and empowering.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Power & Strength Relax
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