Shiva Rea, Daily Energy Flow - Yoga Upper Body Strength
Workout Time: 20 Minutes
Renowned yogi Shiva Rea shows you this very advanced sequence that emphasizes yogic push ups and activating standing poses to create energy, stability and strength. The discipline of this routine will reward you with firm, sculpted muscles and improved posture.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Balance Metabolism Blaster Posture Power & Strength
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