Shiva Rea, Daily Energy Flow - Yoga Upper Body Core Stretch
Workout Time: 20 Minutes
Shiva Rea, one of the most admired yoga instructors in the world, leads a gentle flowing practice to open the heart and chest centers and cultivate strength, balance, stability. The movements combine to create a calming, relaxing sequence.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Balance Posture Relax
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