Shiva Rea, Daily Energy Flow - Yoga Foundations
Workout Time: 20 Minutes
This practice is a grounding earth flow that incorporates many foundational movements of Yoga such as down dog and up dog.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Novice Enthusiast Fanatic
Theme:   Post Baby Body  Relax
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