Shiva Rea, Daily Energy Flow - Yoga Forward Bend Stretches
Workout Time: 6 Minutes
Melt your lower back and hamstrings with yoga forward bend asanas. Famous yoga instructor Shiva Rea leads a workout for desk dwellers who need to loosen up their backs after a long day hunched over a computer.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Stretch
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Posture Relax
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