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Shiva Rea, Daily Energy Flow - Yoga for Balance
Workout Time: 20 Minutes
Shiva Rea teaches this energizing practice with arm balances, standing poses, and back bends. It's an incredibly challenging workout which is meant to balance strength with fluidity, action with relaxation. You may have to work up to the most advanced poses though Rea offers several variations for each.
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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