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Shiva Rea, Daily Energy Flow - Solar Meditation
Workout Time: 5 Minutes
Join yoga master Shiva Rea as she narrates and demonstrates this active meditation. You can use this flow to prepare yourself before doing an energizing workout or ease out of more intense activity. Do this short meditation any time you want to bring focus and energy into your life.
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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