Shiva Rea, Daily Energy Flow - Lunar Meditation
Workout Time: 5 Minutes
As with all "lunar" practices, this routine is intended to enhance relaxation. Renowned yogi Shiva Rea leads this calming seated meditation to clear the mind and ease your body into or out of more intense activity. You can do this meditation any time you need to settle your mind and focus.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Cool Down Stretch
Goal:   Increase Flexibility Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Cool Down Meditation Relax Warm Up
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