Shiva Rea, Daily Energy Flow - Flowing Yoga Strength
Workout Time: 20 Minutes
Renowned yogi Shiva Rea teaches this advanced vinyasa that that flows like waves of water from side to side to stimulate your creative energy and mobilize your joints. It's challenging but Rea talks you through all of the possible variations you can do in each position so you can work to your level.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Post Baby Body  Posture
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