Shiva Rea, Daily Energy Flow - Cardio Yoga
Workout Time: 20 Minutes
Yoga master Shiva Rea proves yoga can be taught effectively at a cardio pace. Here, she instructs this very challenging heart opening sequence featuring back bend poses in an energizing flow. She offers variations of each position so you have the opportunity to work up to the most advanced level poses.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Post Baby Body  Power & Strength
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