Shiva Rea, Creative Core & Upper Body Yoga
Workout Time: 35 Minutes
Top Yoga teacher Shiva Rea transforms core work, turning crunches into flowing poses that get results. As a bonus you will sculpt your abs, arms, and shoulders in the process with a challenging sequences including a total of 108 push ups. This innovative program will tone up your middle like nothing else.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Strength Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Enthusiast Fanatic
Theme:   Focus on Abs Focus on Arms Posture Power & Strength
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