Shiva Rea: Creative Core + Lower Body
Workout Time: 28 Minutes
World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program she focuses on using graceful yoga-based movements.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Strength Yoga Stretch
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast
Theme:   Balance Beginner Editor's Pick Posture Power & Strength Relax
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