Shiva Rea: Creative Core + Lower Body - Creative Core + Shavasana
Workout Time: 11 Minutes
Join yoga instructor Shiva Rea for a yoga-based core workout designed to strengthen your core and lower body. Then rest in shavasana.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Yoga Cool Down Stretch
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast
Theme:   Balance Beginner Editor's Pick Meditation Relax
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