Sculpt & Burn for Beginners
Workout Time: 28 Minutes
All you need for this workout is you, your mat and Liz LeFrois. The program strikes just the right balance between straight forward instruction, massive calorie burn and targeted strength building.
Trainer Spotlight
Liz LeFrois is a leader, motivator and teacher. Liz has been a Lululemon Athletica Soho's Ambassadors since 2010. Liz holds a Bachelor of Fine Arts in Dance, a certified Pilates instructor and Powerstrike Master Trainer. Liz focuses on good form, explaining "The more efficient and self aware you are, the more benefit you get from you get from your exercise."
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Video Statistics
Exercise Type:   Strength Interval Training
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Liz LeFrois
Difficulty:   Newcomer Novice Enthusiast
Theme:   AcaciaTV Original Beginner Body Transformation Interval Training Metabolism Blaster Power & Strength Weight Loss
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