Ripped Total Body Challenge
Workout Time: 48 Minutes
“R.I.P.P.E.D.” stands for resistance, intervals, power, plyometrics, endurance, and diet. Together, they make for a calorie-scorching, fat-torching program that never lets you plateau. You'll burn more than 700 calories and get real results as you push through this high intensity workout set to a thumping musical soundtrack.
Trainer Spotlight
R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. Developed by Tina And Terry Shorter, “R.I.P.P.E.D.” stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and nutrition.
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Video Statistics
Exercise Type:   Cardio Strength Interval Training
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  R.I.P.P.E.D.
Difficulty:   Enthusiast Fanatic
Theme:   Editor's Pick Hard Core Weight Loss Heart Pumping High Calorie Burn Liz's Pick Metabolism Blaster Power & Strength
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Once Only Recurring Each Week