Ripped Total Body Challenge: Warm Up
Workout Time: 5 Minutes
The “R.I.P.P.E.D.” system is pretty intense which is why you need to prepare your body for the work ahead. This warm up ensures you're fully warmed up and ready to rock. It's packed with athletic moves borrowed from boxing, martial arts and football practice.
Trainer Spotlight
R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. Developed by Tina And Terry Shorter, “R.I.P.P.E.D.” stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and nutrition.
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Video Statistics
Exercise Type:   Warm Up
Goal:   Strengthen and Tone Gain Endurance
Trainer:  R.I.P.P.E.D.
Difficulty:   Enthusiast Fanatic
Theme:   Heart Pumping High Calorie Burn Metabolism Blaster Power & Strength Warm Up Weight Loss
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