Ripped Total Body Challenge: Plyometrics for Weight Loss
Workout Time: 5 Minutes
The second "P" in "R.I.P.P.E.D." stands for plyometrics, an exercise system that involves intense hopping and jumping drills. This is a short workout but it'll leave you dripping with sweat. The pounds peel off with this one!
Trainer Spotlight
R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. Developed by Tina And Terry Shorter, “R.I.P.P.E.D.” stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and nutrition.
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Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Gain Endurance
Trainer:  R.I.P.P.E.D.
Difficulty:   Enthusiast Fanatic
Theme:   Body Transformation Hard Core Weight Loss High Calorie Burn Weight Loss
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