Radiant Heart Yoga - Prayer Wheel Meditation
Workout Time: 8 Minutes
Shiva Rea, one of yoga’s top teachers, shows you how to find deep relaxation and inner peace with this moving meditation to open the heart and warm the body.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Increase Flexibility Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast
Theme:   Meditation Post Run
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