Radiant Heart Yoga - Heart Salutation
Workout Time: 20 Minutes
Shiva Rea, one of yoga’s top teachers, leads this gentle practice full of flowing movements and graceful stretches to open up the heart, shoulders and hips. It's a lovely entry level yoga routine but even experienced yogis will enjoy it.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast
Theme:   Relax
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