Radiant Heart Yoga - Energizing Heart Movement Meditation
Workout Time: 3 Minutes
A series of twists loosen the back and energize the body as they open the chest, heart and shoulders. Shiva Rea, one of yoga’s top teachers, leads this gentle practice full of flowing movements and graceful stretches.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga
Goal:   Increase Flexibility Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast
Theme:   Meditation Pre Run Relax
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