Qi Gong Fire & Water
Workout Time: 80 Minutes
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow. Chinese martial arts and Qi Gong expert Matthew Cohen presents several foundation practices plus two complete programs: An energizing Fire, and a cooling Water practice.
Trainer Spotlight
Matthew Cohen is the founder and master teacher at his Sacred Energy Arts Center in Santa Monica. Sacred Energy Arts Flow is the culmination and evolution of Matthew’s extensive training in all of his practices and teachings. Matthew explains, "The teacher creates a safe space for his students to look to him and to learn. The teachings are sound and the intention is authentic."
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Video Statistics
Exercise Type:   Martial Arts & Boxing
Goal:   Increase Flexibility
Trainer:  Matthew Cohen
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Relax
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