Calorie Explosion Power with Gerren Liles
Workout Time: 19 Minutes
This workout can be summed up in one word: Power. You'll feel the depth, quality and height of each exercise as you push through for strong, sculpted muscles. Bigger moves help transform you into a smaller you.
Trainer Spotlight
Gerren Liles is best known on AcaciaTV for his fast paced interval training workouts! He is a popular Equinox instructor and ReebokONE ambassador. As a former school teacher, Gerren understands the importance of motivation in any undertaking. Gerren explains, "Direction is more important than speed. Don’t be the one who gets nowhere fast."
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Video Statistics
Exercise Type:   Cardio Strength Interval Training
Goal:   Lose Weight Strengthen and Tone Increase Flexibility
Trainer:  Gerren Liles
Difficulty:   Enthusiast Fanatic
Theme:   AcaciaTV Original Body Transformation Hard Core Weight Loss High Calorie Burn Power & Strength
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