Power Boxing Workout with Marlen Esparza - Warm Up
Workout Time: 10 Minutes
Marlen Esparza champion boxer, 2012 Olympic bronze medalist, and Cover Girl teaches you the basic punches and stances of boxing during this warm up. It get gets your heart rate up and previews the moves you'll use through the workout.
Trainer Spotlight
Olympic bronze medalist Marlen Esparza is passionate about the benefits of boxing. This empowering sport gives you strength, agility, cardio fitness, and mental toughness—not to mention a lean, toned, and fit physique.
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Video Statistics
Exercise Type:   Martial Arts & Boxing Warm Up
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Marlen Esparza
Difficulty:   Novice Enthusiast
Theme:   Heart Pumping Power & Strength Warm Up
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