Power Boxing Workout with Marlen Esparza - Upper Body Cardio Sculpt
Workout Time: 10 Minutes
Upper body punching drills to blast the muscles of the shoulders and arms. You finish off with a killer power drill that alternates weighted and non-weighted punches. Taught by Marlen Esparza, 2012 Olympic bronze medalist, and Cover Girl.
Trainer Spotlight
Olympic bronze medalist Marlen Esparza is passionate about the benefits of boxing. This empowering sport gives you strength, agility, cardio fitness, and mental toughness—not to mention a lean, toned, and fit physique.
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Video Statistics
Exercise Type:   Martial Arts & Boxing
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Marlen Esparza
Difficulty:   Novice Enthusiast
Theme:   Focus on Arms Power & Strength
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