Power Boxing Workout with Marlen Esparza - Cardio
Workout Time: 10 Minutes
It might take you a few times through to pick up on all the punch choreography but as long as you keep bobbing and weaving you'll burn calories and get a great workout. Taught by Marlen Esparza, 2012 Olympic bronze medalist, and Cover Girl.
Trainer Spotlight
Olympic bronze medalist Marlen Esparza is passionate about the benefits of boxing. This empowering sport gives you strength, agility, cardio fitness, and mental toughness—not to mention a lean, toned, and fit physique.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Martial Arts & Boxing
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Marlen Esparza
Difficulty:   Novice Enthusiast
Theme:   Focus on Arms Heart Pumping Power & Strength
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