Pilates for Beginners Foundation Work
Workout Time: 10 Minutes
Yoga and Pilates instructor Kristin McGee helps you work on core strength, flexibility, alignment and sculpt with this power Pilates practice. The workout mirrors a typical Pilates class you'd take in the studio.
Trainer Spotlight
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. Kristin contributes to Health.com/Health magazine, has created several fitness videos, and has trained celebrities such as Tina Fey, Savannah Guthrie, Steve Martin, and Bethenny Frankel in Acacia's Body by Bethenny workout.
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Video Statistics
Exercise Type:   Pilates
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Kristin McGee
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Body Transformation Focus on Abs Posture Power & Strength
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