Martial Arts Weight Loss Workout - Warm Up
Workout Time: 3 Minutes
Taught by gold-medal-winning brother and sister martial arts team Tiffany and Max Chen, this warm up is broken up into 30-second rounds of shuffling and low kicks to get the heart rate up and the body warm.
Trainer Spotlight
Siblings and Chinese martial arts champions, Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter.
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Video Statistics
Exercise Type:   Martial Arts & Boxing Warm Up
Goal:   Increase Flexibility
Trainer:  Tiffany and Max Chen
Difficulty:   Enthusiast Fanatic
Theme:   Pre Run Warm Up
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