Martial Arts Fat Blast Workout - Fat Burning Interval Drills
Workout Time: 23 Minutes
Taught by gold-medal-winning brother and sister martial arts team Tiffany and Max Chen, this workout is set up like rounds of a boxing match: You do 3, 1-minute rounds of 2 exercises each with a brief rest in between for a total of 5 rounds. It's sweaty, athletic and awesome.
Trainer Spotlight
Siblings and Chinese martial arts champions, Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter.
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Video Statistics
Exercise Type:   Interval Training Martial Arts & Boxing
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Tiffany and Max Chen
Difficulty:   Enthusiast Fanatic
Theme:   Body Transformation High Calorie Burn Metabolism Blaster Power & Strength
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