Martial Arts Fat Blast Workout - Cardio Interval Drills
Workout Time: 25 Minutes
Gold-medal-winning brother and sister martial arts team Tiffany and Max Chen lead this very intense interval training workout. It's 3 tight rounds of 8 athletic exercises, 30-seconds each to get your heart rate up and your muscles quivering.
Trainer Spotlight
Siblings and Chinese martial arts champions, Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter.
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Video Statistics
Exercise Type:   Cardio Interval Training Martial Arts & Boxing
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Tiffany and Max Chen
Difficulty:   Enthusiast Fanatic
Theme:   Body Transformation High Calorie Burn Interval Training Power & Strength
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