Kung Fu Kick Boxing Workout
Workout Time: 85 Minutes
Here are three progressively challenging martial arts workouts taught by gold-medal-winning brother and sister team Tiffany and Max Chen. With heart thumping style, the Chens blast through each 25-minute routine to build speed, agility and endurance -- and promote weight loss.
Trainer Spotlight
Siblings and Chinese martial arts champions, Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter.
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Video Statistics
Exercise Type:   Martial Arts & Boxing
Goal:   Lose Weight Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Tiffany and Max Chen
Difficulty:   Enthusiast Fanatic
Theme:   Body Transformation Heart Pumping High Calorie Burn Metabolism Blaster Power & Strength Weight Loss
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