Kung Fu Kick Boxing Workout - Stretch
Workout Time: 3 Minutes
Gold-medal-winning brother and sister martial arts team Tiffany and Max Chen, show you this athletic stretch for enhanced flexibility. It's the same stretch sequence used at the end of each of the upcoming workouts.
Trainer Spotlight
Siblings and Chinese martial arts champions, Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter.
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Video Statistics
Exercise Type:   Martial Arts & Boxing Stretch
Goal:   Increase Flexibility
Trainer:  Tiffany and Max Chen
Difficulty:   Enthusiast Fanatic
Theme:   Pre Run Warm Up
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Once Only Recurring Each Week