Kundalini Yoga for Happiness with Harmanjot Kaur: Meditation for a Calm Heart
Workout Time: 15 Minutes
Featuring a powerful Kundalini Yoga set for the Heart the exercises in this programme are both relaxing and cardiovascular in nature and focus on purifying the heart
Trainer Spotlight
With ten years experience as a trained Kundalini Yoga teacher, Harmanjot is a founding instructor at the world-renowned RA MA Institute for Applied Yogic Science in Venice Beach, California, and online at RAMA-TV.com. She has been privileged to share Kundalini Yoga with people from all walks of life, and is devoted to helping others experience their deepest, best lives.
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Video Statistics
Exercise Type:   Yoga
Goal:   Gain Focus
Trainer:  Harmanjot Kaur
Difficulty:   Newcomer Novice
Theme:   Meditation Relax
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